Martial Arts for Children and Teens Ages 10–14. Strength, Precision, Independence.
EXTREME SKILLZ is a martial arts program for children and teenagers aged 10–14 in Warsaw's Ursynów district.It combines more advanced techniques with developing reaction speed, conscious body control, independent thinking and responsibility.
During adolescence, physical abilities, emotions and peer relationships undergo significant changes.That is why training involves much more than performing increasingly difficult kicks or strikes.We also teach decision-making, managing pressure and making the most of each student's potential.
Enroll Your Child Directly in a Group →Select an available EXTREME SKILLZ group for ages 10–14 in the registration form. The form is in Polish.
What Do Young People Learn in EXTREME SKILLZ?
Greater strength and speed are only part of the goal.Making wise decisions, maintaining self-control and using newly acquired skills responsibly are equally important.
Students aged 10–14 are developing increasingly advanced physical and cognitive abilities.At the same time, they are learning to navigate new social relationships, build their independence and cope with other people's opinions.
In EXTREME SKILLZ, we introduce challenges that require more than physical effort.Students also need to plan, adapt their actions to changing situations and take responsibility for their training partners.We adjust the difficulty of each activity to the students' abilities.
Strength and Precision
Refining technique, coordination, dynamic movement and the controlled use of strength.
Reactions and Decision-Making
Assessing situations, choosing appropriate techniques and quickly adapting one's actions.
Self-Control and Confidence
Coping with pressure, more demanding challenges and emotions that arise during competition.
Character and Teamwork
Responsibility, respect for others, cooperation and thoughtful decision-making.
What Skills Do We Develop During Training?
The EXTREME SKILLZ program includes eight skills selected for the developmental stage of children and teenagers aged 10–14.We practise them through increasingly demanding martial arts techniques, partner work, movement activities and situations requiring quick but thoughtful responses.
Dexterity
Preparing techniques accurately, transitioning smoothly between strikes and blocks, and developing precise timing.
Reaction
Recognizing situations quickly, making appropriate decisions and responding effectively during defensive exercises.
Versatility
Adapting techniques and approaches to changing conditions, activities and a partner's movements.
Momentum
Using the body's momentum to increase the speed, height and range of movement while maintaining control.
Precision
Performing techniques accurately and deliberately, maintaining precision even during fast or demanding exercises.
Instinct
Applying trained responses that become smoother and quicker over time, without needing to analyze every movement from the beginning.
Strength
Developing controlled strength through proper technique, consistent effort and cooperation with others.
Vision
Understanding personal progress, the character traits being developed and the value of acquired skills beyond the training room.
In EXTREME SKILLZ, Instinct means using responses developed through training, not acting without thinking.Strength means knowing how to control your own power, not using it to dominate someone weaker.
What Does an EXTREME SKILLZ Class Look Like?
Each class focuses on one of the eight skills.Students learn the purpose of the activities, refine their techniques and explore how to apply them in different situations.
- 01
Warm-Up and Class Objective
We prepare the body for physical activity and discuss the skill we will be developing.
- 02
Three Training Activities
We refine martial arts techniques through exercises designed to develop a specific skill.
- 03
Skill Checkpoint
We review how students perform each task and help them recognize what they have already mastered and what still needs improvement.
- 04
Stretching and a Game
After stretching, we always finish the class with a game.
Is EXTREME SKILLZ the Right Program for My Child?
Parents looking for martial arts classes for a 10-, 11-, 12-, 13- or 14-year-old often ask whether the program is suitable for beginners, how self-defense is taught and whether training develops more than physical fitness.
Can My Child Start Training Without Previous Experience?
Yes. No previous experience in karate or any other martial art is required.The instructor adapts the difficulty of exercises to each student's abilities.What matters is commitment, willingness to learn and gradual improvement of technique.
Does EXTREME SKILLZ Teach Self-Defense and Safe Responses to Threatening Situations?
Yes, but that's not all.We teach self-defense techniques, effective responses to threats and how to maintain control in difficult situations.At the same time, we develop strength, reflexes, precision, confidence and the ability to make informed decisions.Our goal is not only to prepare young people to defend themselves, but also to teach them how to avoid unnecessary confrontations.
Can Classes Help Teenagers Build Self-Confidence?
Training provides opportunities to take on challenges, observe personal progress and learn to cope with setbacks.We develop independence, responsibility and teamwork, while respecting each student's individual pace of development.
Martial Arts That Also Develop the Way Young People Think
EXTREME SKILLZ takes into account the developmental changes that occur between the ages of 10 and 14.We don't assume that every student has identical physical abilities, motivation or capacity to cope with pressure.
In our program, learning martial arts techniques is combined with physical, cognitive, emotional and social development.Our instructors continue developing their teaching skills through SKILLZ Premier Institute training.
We focus on challenging but individually appropriate activities, deliberate execution of techniques, clear rules and constructive feedback.We want young people to understand not only how to perform an exercise, but also why developing a particular skill is worthwhile.
The experience they gain may also be useful beyond the mat, including at school, when solving problems and when making everyday decisions.
How Can I Enroll My Child in EXTREME SKILLZ?
Students can join EXTREME SKILLZ through direct group enrollment.Choose a suitable class time and complete the registration form available on our website.
Classes take place at SKILLZ Młodzi Wojownicy Child Development Center in Warsaw's Ursynów district.You can check the timetable for classes held once or twice a week.
If your preferred group does not appear in the registration form, check other available times or the possibility of joining a waiting list.You can find information about current fees on our pricing page.
How to Get Started
- Open the class registration form.
- Select EXTREME SKILLZ for ages 10–14.
- Choose an available group and complete the registration form.
Bigger Challenges. Greater Potential. EXTREME SKILLZ.
Explore available martial arts classes for children and teenagers aged 10–14 in Warsaw's Ursynów district, and choose a group that suits your child.
