Introducing the internationally recognized Extreme Skillz program:

Ten to fourteen-year olds are the smartest students in the school. Yes, they are smarter than most adults! They are also physically competent and can excel in most physical challenges that are presented to them. The problem we discovered is they are so focused on what is socially acceptable that they have a hard time keeping themselves emotionally driven to the task at hand. The solution we found is to provide them with their own program that targets their stage of development in a manner that nurtures their social and emotional instability while at the same time building skills that set them up for success. With that said a structured program introducing extreme skill-based training in Martial Arts has proven to be very successful.

Development stages in the Extreme Skillz program

Here’s an overview for the stages of development of children ages 10 to 14:

  • Physically – they typically have great technique and agility, but they can be lazy which leads to sloppiness

We expect them to initially be sloppy on things that are easy physically.

The goal for our program is to get them to understand their potential if they pay attention the intricate details. We normally bypass the basics elements of physical development and jump right into the complicated details.

  • Intellectually – they are extremely smart. Their critical thinking skills are top-notch, but their decision making skills are typically the exact opposite, and that is why most adults treat them like a child.

We expect them to initially make choices that are easy as compared to applying thought and effort.

The goal for our program is to get them to see the bigger picture and apply their intellect.

  • Emotionally – thanks to science, they are typically all over the emotional spectrum. This is more prominent in boys than girls.

We expect their efforts to be based on what they think is cool.

The goal for our program is to help them apply intrinsic motivation and realize their true potential. Our goal is to also help them improve their decision making skills with drills that challenge their reaction time.

  • Socially – they care about what their peers think. If something is cool, then they will put more effort into it.

We expect them to initially hold back if they are uncomfortable as a defense mechanism.

The goal for our program is to help them excel at everything they do, especially in front of a crowd.

Skills development

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By understanding the stages of development of 10 and 14-year olds, we were able to select 8 age-appropriate skills that make up the Extreme SKILLZ Program:









We cover one of the above skills per class (in order.) During each class we run a warm-up; deliver a mat chat about the skill; run two or three skill-building drills; and then we have them demonstrate the skill to earn their skill-stripe. They must earn all 8 skill-stripes in order to graduate to the next belt level. Once they earn their next belt they will continue to run through all 8 skills earning their skill-stripes with more challenging curriculum as they advance to each rank. They graduate to the Elite program and begin to work towards their 1st Degree Black Belt after they have successfully completed all 9 belt ranks of the Extreme SKILLZ program.

As you can see we take Martial Arts training to a whole new level! We use extreme elements of traditional Martial Arts curriculums to build skills that are appropriate for 10 to 14-year olds. This means that your child will learn and grow at a pace that is not too easy, nor too challenging. The best part is the Extreme SKILLZ program will equip your child with skills that they will utilize in every area of their life!